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Moving Matters

Learn how physical activity can help benefit your life and health. Topics include adding exercise into your day, how much exercise helps and what types of exercise we should do.

Other topics covered include:

  • How physical activity helps us

  • How activity can positively impact your life

  • How to add exercise to your daily life

  • How to get started with daily activity

  • Aerobic and strengthening exercises

  • How much exercise you should do

Classes are in partnership and FREE thanks to the Calgary Rural Primary Care Network and Alberta Health Services.

For more information on this class contact your local PCN Office .