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Moving Matters

Go from stiff and sore to fluid and agile. Feel younger with more energy. Do things you've been putting off.

Get your body to work like it's supposed to, and do things you know you ought to be able to do. If you move well, you also think, feel, and live well.

Topics include:

  • How physical activity helps us

  • How activity positively impacts your life

  • How to add exercise to your daily life

  • How to get started with daily activity

  • Aerobic and strengthening exercises

  • How much exercise you should do

Classes are in partnership and FREE thanks to the Calgary Rural Primary Care Network and Alberta Health Services.

For more information on this class contact your local PCN Office.