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Mindful-Mediation-


Mindful Mediation

​Come and discover the benefits of mindfulness and meditation. Mindfulness is the practice of self-care that allows you to be more present in the moment by focusing on acknowledging and accepting one’s feelings. Meditation is the act of remaining in a silent and calm state for a period of time to allow you to deal with the problems of everyday life. This program will help you understand self-care with stress, anxiety, depression, pain and illness. 


Classes are FREE thanks to the Calgary Rural Primary Care Network and Alberta Health Services. 

For more information on this class contact your local PCN Office .