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Learn to Move

​​​Learn to Move is a gentle exercise program, with an education component, designed specifically for adults with chronic health conditions or physical limitations who are new to exercise and not sure where to start. Participants learn how exercise and having an active lifestyle can help improve health and quality of life. The class will include a gentle warm-up, cardiovascular, strength, balance and flexibility exercises. Participants will receive individualized guidance based on their health conditions and physical abilities. By the end of the four weeks, participants will have developed a plan to continue with an active lifestyle after program completion.

  • Classes are 1.5 hours, twice a week.

  • Dates and times will be provided upon registration.

  • You must fill out a health history questionnaire prior to your first class.

  • Classes are facilitated by a Primary Care Network exercise specialist.​

For more information, or to register, please call the High River CRPCN office at 403-652-1654 or visit 303 - 9th Avenue SW, High River.

The first 4 weeks are
FREE thanks to the Calgary Rural PCN and other community partners.