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​HeartMath technology is an innovative approach to improving emotional wellbeing. You change your heart rhythm pattern to create physiological coherence; a scientifically measurable state characterized by increased order and harmony in our mind, emotions and body.
In this program you will learn a simple system of tools and techniques put together by HeartMath that can help you build emotional resilience, reduce stress, develop better problem-solving abilities, improve sleep and increase mental clarity.

Classes are FREE thanks to a partnership between CRPCN and Alberta Health Services.

For more information on this class contact your local PCN Office .