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HeartMath


HeartMath

​Relieve stress anytime, anywhere and feel better in the moment. In this program you will learn a simple system of tools and techniques put together by HeartMath that can help you build emotional resilience, reduce stress, develop better problem-solving abilities, improve sleep and increase mental clarity.


Classes are in partnership and FREE thanks to the Calgary Rural Primary Care Network, Alberta Health Services 

For more information on this class contact your local PCN Office .