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Grocery-Store-Tours-


Grocery Store Tours

Start your journey to good health at the grocery store!
Our Registered Dietitian will tour you around the aisles, pointing out healthy foods to choose more often, and which foods to limit.
You'll learn how to read the nutrition facts label and ingredient list to make healthier choices in the foods you prepare at mealtimes, and those you choose as snacks. You’ll also learn about sodium, saturated fat, and sugar content of foods, and how to choose foods higher in fibre and healthy nutrients for better health.
Classes are FREE thanks to the Calgary Rural Primary Care Network

For more information or to register, contact your local PCN Office .