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Getting Started with Healthy Habits

‚ÄčLearn the basics for healthy eating at this class such as proper portions, balanced meals, label reading, exercise and more.

This class will help with:

  • Learning the basics for healthy eating

  • Gaining an understanding of proper portions

  • Leaning how to make your meals balanced 

  • Gaining an understanding of label reading

  • Learn the recommendations for exercise


Classes are FREE thanks to the Calgary Rural Primary Care Network and Alberta Health Services. 

For more information on this class contact your local PCN Office .