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Getting Started with Healthy Habits

Learn the basics for healthy eating at this class.

This class will help with:

  • Learning the basics for healthy eating

  • Gaining an understanding of proper portions

  • Leaning how to make your meals balanced 

  • Gaining an understanding of food labels

  • Learn the recommendations for exercise


Classes are FREE thanks to the Calgary Rural Primary Care Network and Alberta Health Services. 

For more information on this class contact your local PCN Office .