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Better Choices, Better Health®

Do you have a long-term condition that’s affecting your life physically, emotionally or socially?

Better Choices, Better Health® runs once a week for six weeks, and is geared towards people suffering from a chronic condition, including arthritis, diabetes, high blood pressure, fibromyalgia, cancer, heart disease, depression/anxiety, HIV, asthma, obesity, or chronic pain.

You’ll learn:

  • Techniques for controlling pain
  • How to make everyday tasks easier
  • Relaxation and breathing techniques
  • Dealing with negative emotions, and effective problem-solving
  • How to reach your goals by taking small steps, and setting weekly goals
  • Tips for becoming more active
  • Tips for effective communication
  • Tips for eating well

Classes are in partnership and FREE thanks to the Calgary Rural Primary Care Network and Alberta Health Services.