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Better Choices Better Health

​​​​​​​​​​​Better Choices Better Health is a pain class that runs once a week for six weeks. 

This is a self management program for people suffering from chronic pain, and focuses on the following topics:
​​• Techniques to control pain 
​​• How to make everyday tasks easier
• Relaxation and breathing techniques
​​• Dealing with negative emotions 
​​• Tips for becoming more active

Tips for effective communication 
• Tips for eating well 
• Setting weekly goal​​​​​s 
• ​Effective problem solving. ​


Classes are in partnership and FREE thanks to the Calgary Rural Primary Care Network and Alberta Health Services.

For more information on this class contact your local PCN Office​.